Mindfulness in Dialectical Behavior Therapy

In today's blog post, we'll explore the concept of mindfulness within Dialectical Behavior Therapy (DBT) and how important it is in fostering present-moment awareness and therefore our emotional well-being. DBT helps people become more aware of their thoughts, emotions and behaviors. When we are self-aware and able to identify these things in the moment, we have more space to respond thoughtfully! Mindfulness is the foundation of all DBT skills, so let’s jump in and flesh it out further!