You can take back control.
Therapy for women with anxiety in Georgia
Helping Women Discover New Ways to Manage Their Relentless Worries
Anxiety can paralyze us and leave us feeling hopeless that anything will ever feel safe and good again. When anxiety is in charge, we may find outselves avoiding more and more places, parties, and people.
It can feel embarrassing to share the extreme and relentless thoughts and fears that anxiety puts in our heads because even though we know they aren’t necessarily true or real, they certainly feel that way!
You aren’t alone, and you don’t have to continue living this way. With therapy, you can start to focus more on living from a place of what matters to you, your hopes and dreams, and less from a place of anxiety and fear.
Stress less and live more.
Therapy Can Help:
Anxiety doesn’t have to rule your life.
Life comes with a lot of constant worries and concerns. Most people who start therapy for anxiety feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you're noticing a lot of muscle tension, stress, and repetitive worrying thoughts. You know you'd be happier if you made changes, but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like your life is controlled by anxiety. Luckily, it doesn’t have to stay that way.
I know asking for help can feel selfish or embarrassing, and it takes a lot of both courage and just feeling fed up to take that step and reach out. Going to therapy does not mean you’re “crazy.” Trust me — everyone is struggling with something, even if their struggle looks different from yours. Realistically, taking care of yourself is a healthy and brave thing to do and ultimately will help you move forward with more confidence in your life.
I use a combination of Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Exposure Therapy (ERP) to help clients face their anxiety and take away its power so YOU are the one in control of your life, not your anxiety.
If you’d like help managing your anxiety, please reach out today.
You deserve to be in the driver’s seat of your life. It’s time for anxiety to take a backseat!
Therapy for anxiety can help you…
Stop worrying all the time.
Control how you respond to anxious thoughts.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve them instead of using band-aids that sometime leave you worse off than you started.
Feel more in charge of your life.
Frequently asked questions about therapy for anxiety
FAQs
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Therapy for anxiety helps you gain insight into your thought and behavioral patterns that contribute to perpetuating your anxiety. Therapy may include learning relaxation techniques, specific ways to reduce your emotional vulnerability, mindfulness training, and exposure to things that you typically avoid due to anxiety, all of which come from evidence-based therapeutic techniques.
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We can discuss this more in your initial consultation, but people with an anxiety problem typically have an excessive amount of stress and worry that interferes with their quality of life. You may have a general sense of dread or impending doom, specific fears, difficult concentrating, and physical symptoms like a racing heart, muscle tension, shortness of breath, and intestinal distress. You can read more about generalized anxiety disorders in this blog.
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Reach out! We can schedule a free 15-minute phone consultation. If that goes well, we will meet for an initial session to discuss your needs and goals. The first session is a wonderful opportunity for us to get to know one another and make sure we are a good fit.
After meeting with you, I will have a better understanding of how to guide and structure our future sessions to best fit your needs.
Schedule your free consultation below.