DBT Building Mastery Bingo Bundle

Feel capable again—one small win at a time.

If you’re feeling stuck, overwhelmed, or burned out, the idea of "getting back on track" can feel impossible. You might be used to overfunctioning for others, pushing through exhaustion, or avoiding tasks entirely until shame takes over.

The Building Mastery Bingo Bundle offers a gentle, accessible way to interrupt those patterns. It’s not about doing more—it’s about doing one thing that matters.

This DBT-informed printable was created to help you shift out of avoidance, anxiety, or perfectionism through small, intentional actions that build momentum and confidence.

What’s Included

3 Pre-Filled Bingo Cards

Everyday Mastery Wins
Small, achievable tasks to support routine, emotional regulation, and self-trust.

Stretch Zone Challenge
A slightly more challenging board that helps you build confidence through discomfort and intentional growth.

Burnout Recovery Edition
A gentle mastery card for fragile, depleted days when rest and recovery need to be the priority.

You’ll also receive:

• A psychoeducational guide that explains the purpose of mastery-based action

• Reflective journaling prompts to deepen insight and self-awareness

• A blank bingo board for customizing your own mastery goals

Who It’s For

This resource was created for individuals who:

• Tend to over-function, freeze, or shut down when overwhelmed

• Want to build confidence through small, meaningful actions

• Are working on self-compassion, anxiety, or perfectionism

• Are in therapy and want a supportive, tangible tool between sessions

It’s also a great resource for therapists who want to recommend practical, values-aligned exercises for clients to use outside of session.

How It Works

Once purchased, you’ll receive a downloadable PDF you can print at home or use digitally with your favorite PDF markup tool. It’s intentionally simple, accessible, and designed to integrate into your life without adding pressure or stress.

There is no wrong way to use this tool. Whether you complete a whole card or one small action, each step is a meaningful reminder that you are more capable than you give yourself credit for, and that small wins count.

A Note from the Creator

I created this tool for the clients I most love to support: anxious high-achievers, recovering perfectionists, and thoughtful people who are often too hard on themselves. It’s rooted in DBT’s “Build Mastery” skill, and I geared it a bit toward the above clients I love to work with. I hope it offers you warmth, self-compassion, and flexibility as you use it.

You don’t have to do it all. One thing at a time. And once you get started, you tend to build momentum!

— Maggie Malone, LCSW (she/her)
Rosebud Psychotherapy

Purchase Details

Price: $12 – Instant Download
For personal use only.
Professional-use and digitally editable versions may be available in the future. Let me know if you’d be interested in such a version.