Overcoming Anxiety about Therapy

Even though therapy has become much more normalized in our society, many people still feel some trepidation about actually going to therapy. Maybe they believe it can be effective, but whenever they think about trying it, they get nervous and uncertain and think “eh, maybe not right now.”

Guess what? That’s normal. For many people, the mere thought of starting therapy can bring up anxiety. Today’s blog is meant to acknowledge and normalize that anxiety. I don’t want you to think you’re alone; you’re certainly not. Therapy can be intimidating to start!