Are There Therapy Groups in Georgia for Women’s Self-Esteem and Confidence?
If you’re looking for a therapy group in Georgia that supports women with self-esteem, confidence, and anxiety, you’re not alone. Many women struggle quietly with self-doubt, people-pleasing, and feeling like they have to hold everything together. They can continue to appear capable and put-together on the outside (still everyone’s “go-to” person), while on the inside they are struggling with anxiety and feeling unfulfilled.
The good news is that therapy groups designed specifically for women’s confidence and emotional well-being do exist, and for many women, group therapy can be especially powerful.
How therapy groups help women build self-esteem and confidence
Therapy groups support confidence by offering real relational experiences, not just insight.
In a well-facilitated group, women can:
see how others genuinely experience them (often more positively than they expect)
practice expressing their needs and boundaries in a supportive space
reduce their shame through shared experiences and realizing it isn’t just them
challenge harsh self-criticism with real feedback
feel less alone in struggles they’ve been keeping private
Self-esteem often grows in relationships, not through self-fixing — which is why group therapy can be such an effective option. Group therapy has repeatedly been shown in research to be just as effective as group therapy and can be more affordable.
What types of women’s therapy groups exist in Georgia?
Luckily, there are already so many fantastic women’s groups out there. The groups may be different in format or subject.
For example, women’s therapy groups may focus on:
anxiety and stress management
self-esteem and confidence
people-pleasing and boundary challenges
relationships and communication
burnout and emotional exhaustion
grief and loss
perinatal and postnatal mood disorders and concerns
Some groups are skills-based and educational, while others are process-oriented, meaning they focus on emotions and relationships as they unfold in real time.
What is a women’s process group?
A women’s process group is a form of therapy that centers on emotional experiences, relationships, and patterns that show up within the group itself.
Rather than following a strict educational curriculum, process groups emphasize:
emotional awareness
honest communication
belonging and connection
noticing how you relate to others
practicing new ways of showing up
Because confidence and self-esteem are shaped in relationships, many women find process groups especially supportive for this work.
Is there a therapy group in Georgia focused on women’s self-esteem and confidence?
Yes!
There are several, and I’m happy to say that I offer one of them here at Rosebud Psychotherapy. I currently lead a women’s therapy process group for adult women in Georgia who want to build self-esteem, strengthen confidence, and reduce anxiety and people-pleasing patterns.
This group is designed for women who:
struggle with anxiety or chronic self-doubt
feel responsible for others’ emotions
have difficulty setting boundaries without guilt
want deeper, more authentic relationships
want to feel more secure and confident in themselves
You can learn more about the group here:
Women’s Process Group for Anxiety, Self-Esteem, and Confidence
The group is facilitated by me, Maggie Malone, LCSW, a licensed therapist based in Marietta, Georgia, who specializes in anxiety, people-pleasing, relational patterns, and group therapy for adult women.
My approach is trauma-informed, relational, and grounded in compassion and client autonomy. I have special training and education on group therapy theory and facilitation.
Is group therapy right for you?
Group therapy may be a good fit if you:
want support but feel tired of going it alone
struggle with confidence in relationships
want to practice boundaries in a safe environment
are curious about connecting with other women who “get it”
have done or are currently in individual therapy and craving something more
You don’t need to be outgoing or confident to start. In my specific group, the women who join are struggling with confidence and anxiety, so they definitely get the nerves and are often excited to share how group has helped them grow their confidence.
Next steps
If you’re exploring therapy groups for women’s self-esteem and confidence in Georgia, you’re welcome to reach out to learn more about my current group offerings.
Contact Rosebud Psychotherapy to inquire about the women’s process group
This article was written by Maggie Malone, LCSW, a licensed clinical social worker in Georgia who specializes in anxiety, people-pleasing, and group therapy for adult women.