It’s time to quiet your inner critic and create a more joyful life.
Therapy for women in Georgia who don’t feel good enough
Stop saying “yes” when you mean to say “no,” stop searching for self-worth outside of yourself, and reclaim your energy, time, and love.
Do you find yourself frequently comparing your achievements and progress to those around you, feeling like you always fall short?
Set impossibly high standards for yourself that you wouldn’t expect of others but for some reason expect of yourself?
Experience significant anxiety and distress over the idea of failing (and especially if others see you fail)?
Have no idea how to begin setting more appropriate boundaries with the people in your life?
Have more on your plate than you can handle because you struggle to say no?
Stop Shrinking and Start Growing
Helping People-Pleasers, Perfectionists, Caregivers, and Codependent Women
Therapy that focuses on your self-esteem and self-worth can help you move into a happier life with less doubt, less resentment and more confidence.
Together, we will help you soften the harsh edges of your inner critic, so you can begin showing up in the world more authentically and confidently. We’ll work on celebrating progress over perfection because being human means having flaws and the journey can be more important than the destination.
You will gain new tools and a healthier relationship with yourself, which will allow you to start taking care of yourself and see that you deserve all that kindness and care you give to others. We’ll work on cultivating more joy and curiosity in your life with less comparison and pressure to always do more.
My clients discover it is possible to balance their own needs with the needs of others without sacrificing their wants and desires in the process. In therapy together, we focus on practicing self-compassion and understanding that self-criticism actually only hinders you, not motivates you to be a better person.
Imagine learning to measure your success not through your achievements and your flaws, but rather by the satisfaction of your relationships, the celebration of your ongoing growth, and by learning to accept the things you cannot change.
Together we will help you build a more satisfying and fulfilling life, or maybe even awakening to one already within your reach.
In therapy for self esteem, we work together to
look at how you talk to yourself and how it impacts your mental health
cultivate self-compassion and self-kindness
build your communication skills (learn to say NO and ask for help)
practice courage in the face of fear
find ways for you to connect more deeply and authentically with loved ones.
Therapy for self-esteem can help you…
Figure out who you are and what direction to go in next.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.
Have the loving relationships you've always wanted.
Feel more confident and decisive.