Book Recommendations

If you’re into reading, here are some great books on mental health to check out!

Trauma:

What My Bones Know - Stephanie Foo

My Grandmother’s Hands - Resmaa Menakem

What Happened to You - Bruce Perry and Oprah Winfrey

Complex PTSD: From Surviving to Thriving - Pete Walker

Adult Children of Emotionall Immature Parents - Lindsay Gibson

In an Unspoken Voice - Peter Levine

The Body Keeps the Score - Bessel van der Kolk

Waking the Tiger: Healing Trauma - Peter Levine

Relationship with Self and Shame:

Self-Compassion - Kristen Neff

Fierce Self-Compassion - Kristen Neff

The Gifts of Imperfection - Brene Brown

Untamed - Glennon Doyle

No Bad Parts - Richard Schwartz

Radical Acceptance - Tara Brach