Navigating New Year Resolutions with Realism and Self-Compassion: A Therapist's Perspective

As we step into a new year, many of us are drawn to the idea of making resolutions—a fresh start, a clean slate. Ready to kick ass and take names come January 1st! And while setting goals can be a positive and motivating practice, it's also crucial to approach resolutions with a healthy dose of realism and self-compassion. As a therapist, I've witnessed the pitfalls that come with setting unrealistic expectations and goals, and I'm here to offer guidance on how to enter the new year in a way that promotes personal growth but doesn’t set you up for failure.