If you've ever looked into group therapy, you might have come across terms like support groups, skills-based groups, and process groups. While they may sound similar, each type of group serves a different purpose and can offer unique benefits depending on your needs. In this post, I’ll break down the differences so you can better understand which type of group might be right for you.

Support Groups: Finding Connection Through Shared Experiences

Support groups are designed to bring together people who share a common challenge, whether it’s dealing with grief, managing a chronic illness, or navigating recovery from addiction. The primary focus of a support group is to provide emotional comfort and a sense of community.

What to Expect: In a support group, you'll meet with others who are going through similar experiences. The group offers a safe space to share your thoughts and feelings without judgment. The emphasis is on mutual support and listening to one another’s stories. Support groups are often peer-led without a therapist facilitating, though sometimes there will be a professional present to help guide the meetings.

Who It’s For: If you’re looking for a place to connect with others who truly understand what you’re going through, a support group can be incredibly healing. It’s about knowing you’re not alone and finding strength in the shared journey.

Skills-Based Groups: Learning Tools for Life

Skills-based groups focus on teaching practical techniques and strategies to help you manage specific issues, such as anxiety, depression, or stress. These groups are often structured around evidence-based therapies like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT).

What to Expect: In a skills-based group, the facilitator will teach you specific skills each session, like how to challenge negative thoughts, practice mindfulness, or regulate your emotions. You'll have opportunities to practice these skills in the group and receive feedback. These groups are more educational and goal-oriented compared to support groups.

Who It’s For: If you’re looking to develop concrete tools to manage your mental health or cope with life’s challenges, a skills-based group might be right for you. It’s ideal for those who want to actively work on improving their coping strategies and emotional resilience.

Process Groups: Exploring Your Inner World

Process groups, also known as interpersonal process groups, focus on exploring the dynamics of relationships and emotions within the group setting. The emphasis is on what’s happening in the moment between group members, rather than on a specific topic or skill.

What to Expect: In a process group, the facilitator, a trained therapist, will encourage members to share their thoughts and feelings about what’s happening in the group, including their reactions to others. This type of group can help you gain insight into your interpersonal patterns, how you relate to others, and how you express (or suppress) your emotions. It also helps members practice vulnerability and their communication skills in a therapeutic setting.

Who It’s For: If you’re interested in understanding yourself better and improving your relationships, a process group could be very beneficial. It’s especially helpful for those who want to work on communication, emotional expression, and relational dynamics in a safe, supportive environment.

Which Group Is Right for You?

Choosing the right type of group depends on what you’re looking to achieve. If you need emotional support and connection, a support group may be the best fit. If you want to learn new skills to manage specific challenges, a skills-based group could be what you need. And if you're seeking deeper self-awareness and improved relationships, a process group might be the way to go.

Remember, it’s okay to try different types of groups to see which one feels right for you. Each type of group offers a unique path to healing and growth, and what works best may change over time as you continue your journey.

Bottom line: Group therapy can be an incredibly powerful tool for healing, learning, and connecting with others. Whether you’re seeking support, skills, or insight, there’s a group out there that can help you on your path to better mental health. Don’t hesitate to reach out and explore the options available to you—you deserve the support and tools to thrive.